Tuesday 04/11/2023

WOD
"Dr. Bruce Banner"
For Time:
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge 50#/35#
25 Stick Sit Ups after each set of lunges

Accessory
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs