Monday 06/08/2026

Strength
Back Squat 1x3
Build to a 3RM Back Squat

WOD
"Fat Guy in a Little Coat"
For Time:
21-15-9
Calorie Air Bike
Goblet Squats 50#/35#
Women's Calories (16-12-8)

-rest until the 8:00 mark-

45/36 Calorie Air Bike
45 Goblet Squats 50#/35#