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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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December 01, 2019

Monday 12/02/2019

December 01, 2019/ Norberto Olalde

WOD
"Flinstones"
AMRAP 20:
50 Wallballs 20#/14#
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches 70#/50#

December 01, 2019/ Norberto Olalde/ Comment
Flinstones, Wallballs, Bike, Toes to bar, Dumbbell Snatches

Norberto Olalde

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