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CrossFit 1013

WOD

CrossFit 1013
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January 27, 2023

Saturday 01/28/2023

January 27, 2023/ Norberto Olalde

WOD
"Ford "
Teams of 2 For Time:
20 Rope Climbs (split as desired)
40/32 Calorie Row (each at the same time) (2 Rowers)
60 Clean and Jerks 135#/95# (split as desired)

January 27, 2023/ Norberto Olalde/ Comment
01/28/2023, Ford, Rope Climbs, Row, Clean and Jerks

Norberto Olalde

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