Friday 12/26/2025

WOD
"Frankincense"
3 Rounds For Time:
21 Handstand Push Ups
21 Deadlifts 185#/125#
21 GHDs

Accessory 
4 sets
10 Strict Toes to Bar / Strict Knee Raise
-rest 30 seconds-
10 Heel Elevated Tempo Goblet Squat (3 sec negative)
* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.