Tuesday

Strength
Snatch Complex
4 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch

Building to a Moderate

WOD
“Full Count”
30-25-20-15-10:
Kettlebell Swings 55#/35#

After Each Set:
20/16 Calorie Assault Bike