Tuesday 02/14/2023

Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch

- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Funnel Cake"
5 sets For Time:
8x25’ Shuttle Sprints
8 Burpee Box Jump Overs 24"/20"

-Rest 1:1 between sets-