Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
"Funnel Cake"
5 sets For Time:
8x25’ Shuttle Sprints
8 Burpee Box Jump Overs 24"/20"
-Rest 1:1 between sets-
Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am.
WOD
"Tri Sprint Intervals"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.
Strength
Hang Power Clean
Heavy Set of 2
WOD
"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches 70#/50#
WOD
"Dopamine"
5 Rounds, On the 5:00:
15/12 Calorie Assault Bike
18/15 Calorie Row
21 Shuttle Sprints 36 Feet
