Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 17, 2021

Monday 10/18/2021

October 17, 2021/ Norberto Olalde

WOD
“GOOD & PLENTY”
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps 24"/20"

October 17, 2021/ Norberto Olalde/ Comment

10/18/2021, GOOD & PLENTY, Row, Burpee Pull Ups, Box Jumps

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion