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January 05, 2020

Monday 01/06/2020

January 05, 2020/ Norberto Olalde

WOD
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats 95#/65#
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters 95#/65#
Chest to Bar Pull-ups

January 05, 2020/ Norberto Olalde/ Comment
Grim Reaper, Overhead Squats, Toes To Bar, Thrusters, chest to bar pull ups

Norberto Olalde

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