Wednesday 06/03/2020

WOD
"Hellhole"
For Time:
50 Devil's Press (50's/35's)

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining

Home WOD
For Time:
50 Devil's Press

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining