CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
June 02, 2020

Wednesday 06/03/2020

June 02, 2020/ Norberto Olalde

WOD
"Hellhole"
For Time:
50 Devil's Press (50's/35's)

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining

Home WOD
For Time:
50 Devil's Press

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining

June 02, 2020/ Norberto Olalde/ Comment
Hellhole, Devil's Presses, double unders, Lateral Dumbbell Burpees

Norberto Olalde

  • Thursday 06/04/2020
  • Tuesday 06/02/2020
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion