Monday 09/09/2019

Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 75% of 3-Rep Max Back Squat
Final iteration of Stamina Squats.

WOD
"Hot Mess"
2 Rounds For Time:
25 Overhead Squats 115#/85#
35/25 Calorie Assault Bike