Wednesday 04/12/2023

Strength 1
Clean 3x3
3 Cleans x 3 sets  @65-75% of 1RM Clean

* Rest 60-90 seconds between sets *

Strength 2
Clean Deadlift 3x3
3 Clean Grip Deadlifts x 3 sets  @90% of 1RM Clean

* Rest 60-90 seconds between sets *

WOD
"Hulk Smash"
6 Sets (Every 3:00)
14/11 Calorie Assault Bike
7 Thrusters 115#/80#

*Score is your slowest round