Saturday 07/18/2026

WOD
"I Love Kung Fu!"
TEAMS OF 2
FOR TIME
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings 70#/55#
150 Push Ups
150 Kettlebell Goblet Lunges 70#/55#
2000m Row (switch every 200m)
*Swings, Push Ups, Lunges complete in order. Break up as needed between partners.