Thursday 08/17/2023

WOD
"JERRY"
For Time:
1600m Run
2000m Row
1600m Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Friday 04/15/2022

Strength
SNATCH COMPLEX
On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat

*Score = Heaviest Load

WOD
“JERRY”
For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run