Wednesday 12/07/2022

Strength
Snatch Deadlift + Power Snatch 5x5
3 Snatch Deadlift + 2 Power Snatch x 5 sets

* Work up to a comfortable heavy *

WOD
"Jake LockHURT"
For Time:
1000/850m Row
75 Wall Balls 20#/14#
25 Burpee Pull-ups