Tuesday 08/09/2022

Strength
Overhead Squats
Build to a Heavy Set of 2 Overhead Squats

*Score = Heaviest load used for a set of 2

WOD
"Karandy"
For Time [18 Minute Cap]:
75 Power Snatches 75#/55#
150 Wallballs 20#/14#

*Partition However You’d Like