Thursday 03/09/2023

Strength
Bench Press 5x2
2 Bench Press x 5 sets @85% of Heavy Single (Week 1) 

* Complete a set on the 2 minutes *

WOD
"King Triton"
18:00 Amrap
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)