Monday 05/23/2021

WOD
EMOM x 21 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - 12 Knees to Elbow 
MIN 3 - :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

Cool Down
FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch

(No Measure)

Wednesday 05/12/2021

Strength
Push Press*
1x5 @ 75%
1x5 @ 80% 
3x5 @ 85%

*Base percentages off 5-Rep Heavy.

WOD
FOR TIME* 
50 Shoulder to Overhead 135#/95#
75 Knees to Elbow
2000m Run 

*Partition reps as needed and complete in any order.
**Example Suggested Breakdown...
5 ROUNDS 
10 S2OH
15 K2E
400m Run