Thursday 09/23/2021

WOD
"L FOR LOVE"
6 Rounds For Time: 
1,000 Meter Bike
30 Second L-Sit 
50' Double Kettlebell Front Rack Walking Lunge 53's/35's

[28 Minute Time Cap]

Cool Down
**MOBILITY**
1:00 Up Dog
1:00 Couch Stretch L
1:00 Couch Stretch R