Monday 04/27/2026

Strength 
Back Squat 5x3
Every 2:00 x 5 sets
3 Back Squats @ 72–75% OR RPE 7-8

WOD
"LA Lakers"
10 Rounds For Time:
200m run
2 rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats