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CrossFit 1013

WOD

CrossFit 1013
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September 15, 2023

Saturday 09/16/2023

September 15, 2023/ Norberto Olalde

WOD
"Lasagna"
10 Sets (1 set every 2:30)
200m Run (together)
10 Toes to Bar (Partner 1)/ 10 V-Ups (Partner 2)- Alternate each round
6 Power Cleans 205#/135#

*Score is slowest set.

September 15, 2023/ Norberto Olalde/ Comment
Lasagna, Run, Toes to Bar, Power Cleans

Norberto Olalde

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