September 22, 2026

2026

September 22, 2026/ Norberto Olalde

Strength
EVERY 1:00 (9:00)
MIN 1 - 3 Deadlifts (Increasing Weight)
MIN 2 - :45 Pacing Burpees or Up-Downs
MIN 3 - :45 Plank
(No Measure)
Deadlifts: Start moderate/mod-heavy and build to workout weight
Burpees/Up-Downs: Flow with either movement for :45

WOD
EVERY 3:30 (5 SETS)
7 Deadlifts 315#/205#
14 Lateral Burpee Over Bar
21 GHDs
(Score is Slowest Set)