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WOD

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November 11, 2019

Tuesday 11/12/2019

November 11, 2019/ Norberto Olalde

WOD
"Piggy Back"
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches 50#/35#
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

November 11, 2019/ Norberto Olalde/ Comment
Piggy Back, alternating dumbbell snatches, Lateral Burpees over dumbbell, Shuttle Runs

Norberto Olalde

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