Saturday 08/15/2020

WOD
"Space Needle"
For Time in Teams of 2: 
600 Meter Run
50 Pull-ups
600 Meter Run
60 Alternating Dumbbell Power Snatches 70#/50#
600 Meter Run
50 Pull-ups
600 Meter Run
*everyone gets their own DB

Monday 03/02/2020

WOD
“Pinball”
5 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Alternating Dumbbell Power Snatch 50#/35#
1 Minute Bike
1 Minute Rest

Tuesday 01/14/2020

WOD
"Part Time"
3 Rounds For Time:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into...

3 Rounds:
12 Alternating Dumbbell Snatches 70#/50#
21/15 Calorie Assault Bike

Friday 12/13/2019

WOD
"Stairmaster"
For Time 30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 50#/35#
* Women's Calories: 21-14-7

Directly Into...

10-20-30:
Alternating Dumbbell Snatches 50#/35#
Wallballs 20#/14#