WOD
"McConaughey"
Teams of 2 For Time:
300/240 Calorie Air Bike
-split as needed-

Accessory
Accumulate 4 minutes of a plank hold (elbows)
-rest as needed between breaks-
* If you are unable to hold the plank on your elbows for longer than 30 seconds at a time, scale to your knees or the top of the push-up plank hold.
* Athletes can partner up and perform an 8-minute hold, switching as desired. Try to even out total hold times between athletes.
* Score is the total time held, accumulated (4:00 is the goal)