WOD
"Michelangelo”
10 min AMRAP
20 GHD Sit Ups (Scale is V-Ups)
20 Box Jump 24"/20"
20 Kettlebell Swings 55#/35#

-rest 5:00-

5 min AMRAP
10 GHD Sit Ups (Scale is V-Ups)
10 Box Jump 24"/20"
10 Kettlebell Swings 55#/35#

Skills and Drills
Double-Unders: Week 5 Day 1

Stringing Double-Unders
You’re now ready to start stringing double-unders! Start small, with a goal of just two unbroken. Think about landing and quickly rebounding into your next jump. Having minimal time on the floor is key.

Once you’ve mastered two reps, shoot for 3, then 4, then 5…keep going!

Goal Workout:
- Max reps of unbroken double-unders.
- Track your best score of the day.
- Then, set a goal to beat your last number the next time you practice.

Advanced: max unbroken cross-overs
How to score crossovers: https://bit.ly/48CR1MB