Wednesday 10/09/2024

Strength
Back Squat 6x4
6 sets x 4 Back Squats (75%)
-Complete a set every 1:45-

WOD
"Mowgli the Man Cub"
3 Rounds For Time:
21 Hang Power Snatch 75#/55#
7 Box Jumps 30"/24"
-at 10:00-
3 Rounds
21 Box Jumps 24"/20"
7 Hang Power Snatch 115#/85#

*Time Cap 22:00