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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
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  • Contact/
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September 21, 2018

Friday

September 21, 2018/ Norberto Olalde

WOD
”Overtime”
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: 95#/65#

September 21, 2018/ Norberto Olalde/ Comment
Overtime, Run, Power Snatches, Overhead Squats

Norberto Olalde

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