Wednesday 12/22/2021

WOD
“PUMP FAKE”
For Time:
10-9-8-7-6-5-4-3-2-1: 
Strict Pull-ups 
Dumbbell Bench Press (50’s/35’s) 

After Each Set: 
100 Meter Farmers Carry (50’s/35's)

[Time Cap= 28 Minutes]