Strength
Power Clean + Push Jerk 1
Every Minute (10:00)
5 Power Clean and Push Jerks (+25lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
“Silly Rabbit, Trix are for Kids”
For Time:
Run 800m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 800m
Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00)
5 Power Clean and Push Jerks (+15lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
"The Little Mermaid"
For Time:
Row 500m
-into-
5 Rounds
5 Strict Pull Ups
5 Strict HSPU
15 Abmat Situps
-into-
Row 500m
WOD
"Ice Box"
AMRAP 25:
7 Box Jump Overs 24"/20"
5 Strict Pull-ups
7 Power Snatches 75#/55#
Every 5 Minutes [Starting at 0:00]:
Run 400 Meters
*Score = Rounds + Reps
WOD
“EVERY BREATH YOU TAKE”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups 24"/20"
Max Meter Bike
*Score = Total Bike Meters
*Athletes should not reset monitors
