Monday 02/23/2026

Strength
Power Clean & Push Jerk 8x1
Every 1:00 (8:00)
1 Power Clean + Push Jerk @ RPE 5-6

WOD
"Chicken Noodle Soup"
For Time:
21-18-15-12-9-6
Dumbbell Push Press (50s/35s)
63-54-45-36-27-18
Double Unders