Tuesday

Strength
Hang Power Clean + Power Clean
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean

WOD
"Power Ranger"
For Time:
15 Power Cleans 155#/105#
600 Meter Run
10 Power Cleans 155#/105#
400 Meter Run
5 Power Cleans 155#/105#
200 Meter Run