Wednesday 05/10/2023

WOD
"Sloth"
7:00 Amrap
60/48 Calorie Row
Max Dumbbell Snatch 70#/50#

-@10:00-

7:00 Amrap
60/48 Calorie Row
Max Strict Handstand Push Ups

-@20:00-

7:00 Amrap
60/48 Calorie Row
Max Burpee Box Get Overs 30"/24"

Score is # of reps of the second movement. Do not include the Row calories in your score.

Thursday

WOD
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Sit-Ups
Rest 2 Minutes Between Rounds