Wednesday 02/24/2021

WOD
"Randy"
For time:
75 Power Snatch 75#/55#

Finisher
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists

-Rest as needed b/t Sets-

Monday

Strength
Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch

Record Final Weight

WOD
"Randy"
For Time:
75 Power Snatches 75#/55#

Monday

Strength
Power Snatch
Heavy Single

WOD
“Randy”
For Time: 
75 Power Snatches 75#/55#