Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 09, 2019

Tuesday 09/10/2019

September 09, 2019/ Norberto Olalde

WOD
"Road Trip"
5 Rounds For Time:
15 Kettlebell Swing 70#/55#
400 Meter Run
40 Double Unders

September 09, 2019/ Norberto Olalde/ Comment

Road Trip, Kettlebell Swings, Run, Double Unders

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion