Friday 02/05/2021

WOD
AMRAP x 21 MINUTES
7 Power Snatches 115#/75#
14 Wall Balls 20#/14#
21/16 Cal Row

(Score is Rounds + Reps)

Optional Finisher
3 SETS FOR QUALITY
8-12 Barbell Roll-Outs

Followed By...

5:00 Foam Roll
(No Measure)