Tuesday

Strength
Romanian Deadlift
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.

WOD
"Run DMC"
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 70#/50#