Thursday 01/02/2020

Strength
Romanian Deadlift
Build to a Moderate Set of 6

WOD
"Cheaper by the Dozen"
AMRAP 12:
3 Deadlifts 205#/145#
3 Toes to Bar
3 Calorie Row
6 Deadlifts 205#/145#
6 Toes to Bar
6 Calorie Row
...
Up By 3's Until Finish

Tuesday

Strength
Romanian Deadlift
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.

WOD
"Run DMC"
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 70#/50#

Tuesday

Strength
Romanian Deadlift
4 Sets of 8 Reps

WOD
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 20”

Team Rosie