WOD
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
(Scored By Time)
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).

Strength/ Skill
5:00 AMRAP
1 Wall Walk (or 1/2 Wall Walk)
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)
Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up, or Jumping Pull-Up

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