Friday 9/12/2025

Strength 
Snatch Pull + Hang Snatch 5x2
Snatch Complex:
Snatch Pull + Hang Snatch (5x2 @ 75-80%)
- Focus: Speed under the bar and secure catch
Post: 3 sets of 10 Band-resisted Face Pulls

Post Accessory 
3 sets
10 Banded Face Pulls

WOD
"Salomon"
For time:
7 Rounds
100m Run
10 Box Jump Overs 20"
Wall Walk
Start with 1 and add 1 Wall Walk every round up to 7 (1-2-3-4-5-6-7)