June 22, 2021

2021

June 22, 2021/ Norberto Olalde

Strength
Snatch Grip Deadlift
Tempo Snatch Deadlift
3x3 @ (2121)*

*Keep weight moderate.

WOD
FOR TIME
20 Power Snatch 95#/65#
400m Run
20 Power Snatch

Finisher
3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus

-Rest as needed b/t Sets-
(No Measure)