Wednesday 06/23/2021

Strength
Snatch Grip Deadlift
Tempo Snatch Deadlift
3x3 @ (2121)*

*Keep weight moderate.

WOD
FOR TIME
20 Power Snatch 95#/65#
400m Run
20 Power Snatch

Finisher
3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus

-Rest as needed b/t Sets- 
(No Measure)

Tuesday 06/08/2021

Skill
ON A 12:00 RUNNING CLOCK...
Practice J-Technique for Rope Climbs

(No Measure)

WOD
FOR TIME*
100/80 Cal Bike

*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.

Optional Finisher
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers

(No Measure)