June 10, 2020

2020

June 10, 2020/ Norberto Olalde

WOD
"Sleepy Hollow"
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
1. Bike Calories
2. Single Dumbbell Strict Press (Alternate Arms Every Round)
3. Hollow Hold
4. Push-ups

*Complete All 8 Rounds at Each Station Before Advancing*