Monday

Strength
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

WOD
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swing 55#/35#
Thrusters 75#/55#