Stamina Squatting
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 66% of 3-Rep Back Squat
This is an increase of 3% from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.

"Nowhere Fast"
For Time:
50 Power Cleans 155#/105#

On the Minute: 5 Toes to Bar