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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 02, 2019

Tuesday

July 02, 2019/ Norberto Olalde

Strength
Deadlift
Build to Heavy Set of 3

WOD
"Sugar Daddy"
21-15-9:
Deadlifts 225#/155#
400 Meter Run

July 02, 2019/ Norberto Olalde/ Comment

Deadlifts, Sugar Daddy, Run

Norberto Olalde

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