January 24, 2021

2021

January 24, 2021/ Norberto Olalde

WOD
2 Rounds For Time*
1000/800m Row
Into...
21-15-9
Shoulder to Overhead 95#/65#
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.

Finisher
EMOM x 10 MINUTES
MIN 1 - 10 Seated DB Arnold Press
MIN 2 - 10 Seated DB Hammer Curls

(Score is Weight)