Tuesday 03/30/2021

Strength
3 SETS 
12 Alt. DB Arnold Presses 
12 Alt. DB Upright Rows 
-Rest 1:30 b/t Sets-
(Score is Weight)

WOD
"TABATA"
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 - Double Unders 
TABATA 2 - Russian KB Swings 55#/35#
TABATA 3 - Single DB Push Press 50#/35#

-No Rest b/t Each Tabata-
*Switch sides each Round. 
(Score is Lowest Reps)

Monday 01/25/2021

WOD
2 Rounds For Time*
1000/800m Row
Into...
21-15-9
Shoulder to Overhead 95#/65#
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work.

Finisher
EMOM x 10 MINUTES
MIN 1 - 10 Seated DB Arnold Press
MIN 2 - 10 Seated DB Hammer Curls

(Score is Weight)